1) What is aerial yoga?
Aerial yoga is a relatively new method of yoga that uses an aerial hammock, or “swing,” as a prop to help the student develop and/or deepen their yoga practice. Aerial yoga combines the fun of playful acrobatic aerial arts with the more grounding and alignment-centered details of yoga.
2) Do I have to have experience to take the class?
No experience necessary! I can’t say that enough. You don’t need to be familiar with yoga or any aerial art… Read More »