• March 14, 2016

    Exercise in Pregnancy and Postpartum PART 1

    My passion for helping women understand what happens in their bodies during pregnancy and postpartum started over a decade ago.  I was taking an “Exercise through Pregnancy” workshop in NYC with Debra Goodman MSPT, and I discovered I had a three-finger diastasis. I learned movement contraindications and the potential worst outcomes if you use your abdominals incorrectly during pregnancy and the first year postpartum. I was so afraid of making it worse that I avoided all abdominal work.  I would teach Pilates and show nothing… Read More »