Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses.
Immediate spinal decompression
No additional equipment is necessary.
We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons.
This class is a total body workout that is taught by dance trained instructors. Exercises are influenced by ballet, Pilates and other forms of dance and movement. Emphasis is on whole body movement, providing a complete workout that is effective and fun!
This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is required.
New to ballet? Contact info@localmotionstudio for information on intro workshops and privates/duets and trios.
Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class. Please see Alyssa and Kristine’s bios for their style of class.
This circuit training class is an excellent way to improve strength, stamina and mobility. It offers 10-12 different exercise stations that focus on resistance training, aerobic conditioning and core strengthening. Each exercise is performed for 30 seconds with 10 seconds of rest in-between. This class is “go at your own pace”; welcome to novices and fitness enthusiasts alike!
Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement , while improving strength, flexibility and balance.
Not appropriate for women 6 months postpartum, 6–12 months postpartum please discuss with instructor.
Strong core muscles make it easier to do many physical activities. This class will strengthen the abdominals and other key core muscle groups, and will incorporate a variety of resistance exercises for a full body workout that is challenging and effective!
Open to all levels.
With a strong focus on strengthening the core, this class will incorporate a variety of exercises that will stretch and elongate your entire body while keeping the core at the center of every movement. Targeting the abdominals, hips, and back, Core+Stretch builds from within.
This high intensity interval training class features a combination of strength and cardio exercises performed for 30 seconds each with a 10 second rest in-between each exercise. HIIT is a highly effective method for increasing aerobic capacity, blasting calories, and providing noticeable results in a short period of time.
This class will work basic skills of modern dance and choreography.In-class technique combinations will increase muscle strength, flexibility, coordination, and recall. This class is appropriate for anyone with a movement background, including yoga and Pilates.It is designed to refine skills and introduce new movement patterns to the curious and intrepid mover!
These sessions provide an exercise program that is safe and effective, give tools to rehab postpartum, and deliver an overall education on your changing body and how this impacts posture, muscle tone, and health.
The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.
You will learn:
- what a diastasis is and how to avoid making it worse
- important exercises to tone the abdominals & pelvic floor muscles
- safe exercises for strengthening the whole body that are appropriate for pregnant & postpartum women
- fundamental exercises that can help with the discomfort found in pregnancy and postpartum
- strategies for recovery after pregnancy
These sessions will be taught by Sara Lavan, owner and director of Local Motion Studio. She has an extensive background in movement, including Pilates, dance, Franklin Method, and Prenatal and postpartum exercise. She received her prenatal and postpartum training with Debra Goodman, and a manual physical therapist with a specialty in woman’s health. Sara recently completed her advanced training in NYC with Debra.
To get more information, or to schedule your session, please contact us through the contact page of the website.
These classes are Vinyasa based, which offer an energetic, flowing style of yoga that synchronizes movement with the breath. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses, which include standing, balancing, forward bends and twists, as well as options for inversions, backbends and arm balances. The pace is energetic yet comfortable and instructors offer many modifications and options to move deeper into the poses.