CLASSES & EVENTS

The children’s movement program at Local Motion Studio is designed to give your child a safe place to move, dance, and explore. The curriculum uses collaboration, creativity, community, and critical thinking as building blocks to a well-thought-out and fun movement program. Through physical exploration, your child will be encouraged to use his or her mind creatively while integrating elements of movement. These classes begin to introduce the connection between a healthy body and mind, and can begin a life-long appreciation for movement and the arts.

CREATIVE MOVEMENT (ages 2 with caregiver, 3, and 4)
Children will explore developmentally appropriate movement with the use of props, musical instruments, and storytelling. We will explore concepts such as levels and size and how our bodies move in space. These classes are often the first introduction to a classroom setting, and use both teacher and child-directed activities. Children have the opportunity to work in large groups as well as “performing” one at a time activities, which builds confidence and helps develop respect for one another.

CREATIVE DANCE (ages 5-6)
Building on the elements of creative movement, we will explore concepts of dance – including tempo/rhythm, line, and quality of movement – and deepen our use of space. Children will be introduced to improvisational exercises and basic modern and ballet technique. At the end of every class there will be time to create movement sequences based on the concept of the day.

BALLET 1 (ages 7-10)
The class will teach the basics of ballet technique with an emphasis on correct alignment and movement patterns. The format of a formal ballet class will be introduced, using the barre and moving into center work. Center work will incorporate fun movement sequences to develop an understanding of adagio and allegro. Children will still have the ability to create and use their own ideas at the end of every class, integrating what they have learned.

Core and restore classes are Pilates based mat classes taught by certified Pilates instructors. The classes are based on Pilates fundamentals, but do not adhere to the classic series. Our teachers love to explore movement, play with it, and find new ways to make it work for each individual.  Adding props to mat class are often a way we facilitate this. These classes will challenge your mind as well as your body and should leave you feeling stronger, longer and renewed.

Not appropriate for women 6 months postpartum, 6–12 months postpartum please discuss with instructor.

For schedule and registration click here.

The prenatal classes at Local Motion have been created to give expectant moms an exercise program that is tailored to their unique needs.  Our instructors bring a passion for correct biomechanics, strengthening muscles for functional movement, and education about overall health and wellness to every class. These classes will help alleviate the discomfort that can come with pregnancy, physically and mentally prepare for labor and delivery, and give you a safe vocabulary of movement that can be done at home and immediately postpartum. You will not only get the benefits of the Pilates workout in way that is tailored to pregnancy, but you will also benefit from yoga and dance-inspired  stretch and relaxation portions of the class that make these classes unique. These classes are fun, effective, and create a community of expectant mothers – your greatest support system as you enter into this journey through motherhood.

Prenatal are welcome to attend postpartum.

For schedule and registration click here.

Can attend with baby.

The postpartum classes have been created to provide new moms with an exercise program that is safe and effective. Similar to the prenatal classes, instructors focus on teaching correct biomechanics and careful, efficient exercises to aid in postpartum recovery. These include ways to strengthen abdominal and pelvic floor muscles.  Our teachers bring their passion for movement into every class—using elements from yoga and dance resulting in wonderful stretching, moving, and relaxation segments in the classes. Most of the exercises you learn here can be safely be performed at home at any stage of postpartum recovery. Our instructors are mothers themselves, and can be a great help to new moms with whatever their challenges may be.  Our goal at Local Motion Studio is to help mothers find comfort in their ever-changing bodies , both mentally and physically.

Postpartum are welcome to attend prenatal (adults only).

For schedule and registration click here.

The yoga classes at Local Motion are Vinyasa based classes. Vinyasa is an energetic, flowing style of yoga that synchronizes movement with the breath allowing the nervous system to settle down as the body gets an honest workout. Creative sun-salutations will be used to warm the body and alignment cues will be offered to safely refine individual poses including balancing poses, inversions, hip openers, and twists. The pace is energetic yet comfortable as we move through flow sequences while investigating the connection between breath, movement and the mind.

For schedule and registration click here.

Ballet Barre classes at Local Motion Studio will be a classical ballet barre taught by a trained dance professional. In a barre class, you will work on body alignment, posture and muscle toning. Thoughtful choreography of the exercises explores dynamics in movement through varied tempos in music and combinations of classical ballet exercises. These classes are great for activating the body and mind, and are perfect for those who have always wanted to try ballet, as well as for those who wish to return.

Beginner: no previous experience required
Slow Intermediate: knowledge of ballet
Intermediate: technical proficiency required

If you are unsure about what class is appropriate for you, email Silvia or Sara.

For schedule and registration click here.

Check the workshop tab in our schedule for current workshops.

Birthday parties at Local Motion Studio are 1½ hours and scheduled on late Saturday or Sunday afternoon, depending on availability.  There are two or three staff members for each party, depending on size.  The parties have open play for 15-20 minutes at the beginning (in the childcare room and two lobbies), a 45-55 minute creative movement class, and 20-30 minutes for snack/lunch/cake.  These times are approximate and will vary based on preference.  Staff will set up and clean up.  You provide food, napkins, plates, drinks, and utensils.  Local Motion can assist with ordering cakes and pizza.

Up to 15 children: $295
15-20 children: $345

For questions and scheduling, call the studio at 703.299.0017 or email.

Have a bridal shower or bachelorette party to throw?  Looking for a special way to celebrate a birthday or upcoming holiday?  A party at Local Motion Studio is a perfect way to commemorate a special event.  With a spacious front lobby, roomy interior lobby, two bathrooms, and a 1000 square foot studio, this could be your perfect spot.  Parties are three hours (negotiable) and can be scheduled late afternoons and evenings on Saturday or Sunday, based on availability.  One hour of a movement class of your choice, and two hours of ___ (you choose!).  Appetizers, brunch, dessert…you name it and we can probably accommodate it.  We even have a childcare room if you would like that to be part of the plan.  Price list is below for a standard party with optional add-ons.  Not what you need?  Feel free to call the studio to customize your event.  We supply the space and the instructor(s), set up, and clean up.  You supply the food, drinks, tableware, and decorations.  (Of course, we are happy to help with this too, and have some recommended vendors -- just ask!)

Standard Packages include:  1 hour class, 2 hours of partying

Up to 20 guests:  $395
21-40 guests:  $ 395 + $5/person above 20

Add-ons:
Extra ½ hour class time:  $45
Extra party time:  $75 per hour added
Extra teacher in class:  $50 per hour class
Childcare:  $55 per hour use of room plus two staff

For questions and scheduling, call the studio at 703.299.0017 or email.

For studio rental rates and scheduling, contact the studio at 703.299.0017 or email.