3 week series
May 5th – May 19th 2:30-3:45 pm
June 2nd – June 16th 2:30-3:45 pm
This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in postpartum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.
Click HERE for more information and registration.