Upcoming Series

UPCOMING SERIES AT LOCAL MOTION

 

POSTPARTUM REHAB

4 weeksPostpartum series

Sunday’s
January 7th – January 28th
3:00 – 4:00 pm

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in postpartum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

Click HERE for more information and registration.

AM BOOTCAMP

bootcamp series

Monday’s and Thursday’s
January 8th – February 1st
5:45 am -6:30 am

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

Click HERE for more information and registration.

INTRO TO YOGA

4 weeks

Sundays
February 11th – March 4th
6:30 – 7:30 pm

Have you been toying with the idea of trying yoga but weren’t sure where to begin?

This series is designed for you!

Over the course of four weeks it will introduce you to the basics of vinyasa yoga practice. Classes are slower paced than an all-levels vinyasa flow, and focus on developing clear and safe alignment in foundational poses.

Come to learn, play, and maybe even break a sweat in a supportive environment. This intimate group experience offers beginners a safe, nurturing space to begin their yoga journey.

Click HERE for more information and registration.

MOM & BABY YOGA

4 weeksmom baby yoga

Mondays
February 12th – March 5th
11:00 – 11:45 am

This 4 week series is for postpartum moms cleared for physical activity, female caregivers, and babies who are not yet crawling. Lynn will guide you through a gentle, relaxing practice with your baby, incorporating songs, rhymes, baby massage and mommy massage! We will do poses to release tension in the neck and shoulders, and to strengthen and find alignment in our post-baby bodies. It is a wonderful place to connect with other moms and babies for support and friendship.We encourage you to attend to baby’s needs throughout class which may include breastfeeding and diaper changing. Please bring a baby blanket and wear comfortable clothing.

Click HERE for more information and registration.