Upcoming Series

  • POSTPARTUM CORE REHAB

    3 week seriesPostpartum series

    STAY TUNED FOR FALL SERIES DATES!

    This 3 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in postpartum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

    Click HERE for more information and registration.