Upcoming Workshops

  • INTRO TO AERIAL YOGA

    Sunday May 20th 3:00-4:15pm

    Sunday June 10th 6:45-8:00 pm

    Saturday June 30th 1:00-2:15pm

     

    This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals.  Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses.

    Benefits include:
    Assists alignment
    Deepens awareness
    Immediate spinal decompression
    No additional equipment is necessary. You may bring your yoga mat.

    We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons and jewelry.

    Must sign up in advance. Only 9 spots per workshop.
    *This intro workshop is required before you can attend a regular drop in class.

    Click HERE for more information and registration.

  • SHAKE YOUR SOUL
    Saturday June 9th 4:00-5:15pm

    Are you looking for a fun cardio workout? Do you love to sweat and dance (like nobody’s watching)?

    Decompress, experience the joy of movement, and unwind to great music in this easy to follow dance class! Open your heart and let your spirit soar to fantastic rhythms and dance tunes from around the globe.

    In Shake Your Soul, Katy will lead you through a dance experience like no other, designed to unleash your inner dancer and sooth the stresses and tensions of daily life.

    Click HERE for more information and registration.
  • RESTORATIVE AERIAL & SOUND
    Saturday June 16th 5:30-7:00 pm
    Join Jeneen & Renee as they expertly guide you on a journey through the body and mind to a place of deep cleansing, release and restoration.  Let go layers of stress and debris with healing restorative asanas supported by aerial hammocks all while surrounded by a carefully crafted live soundscape including Crystal Singing Bowls, Tibetan Healing Bowls and Symphonic Gong.  We will close our practice together with a delicious Gong Bath while cradled in the hammocks.
    No aerial experience necessary.
    Click HERE for more information and registration.
  • SOUND HEALING IN HAMMOCKS
    Saturday June 16th 7:15-8:15 pm
    Join Jeneen, on this special journey through the body and mind as she expertly guides you to a place of deep healing where you can connect to and experience the vital wholeness of your being. Release layers of stress and debris with this carefully crafted sound ceremony including Crystal Singing Bowls, Tibetan Healing Bowls and Symphonic Gong as you are fully supported and cradled by our Aerial Hammocks. Snuggle in to your cozy cocoon and let Jeneen take care of the rest!Some of the many benefits of sound healing include:

    • releases repressed trauma
    • reduces physical pain
    • increases vitality
    • improves quality of sleep
    • improves circulation and blood flow
    • balances the chakras
    • improves overall happiness and well being

    Jeneen is a master Gong player and sound healer and is a dedicated and experienced energetic guide. She is also a yogi, Artist, dancer, meditation guide and life coach. Her unique combination of skills and experience allow her to navigate this potent work with discernment and true understanding to bring you lasting integration and change.

    Click HERE for more information and registration

  • PRENATAL CORE STRENGTH

    Sunday June 24th 2:45-4:45pm

    The prenatal workshop has been created to provide expectant moms with a safe exercise program that is tailored to their own prenatal needs. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

    In this workshop you will learn:

    • About your changing anatomy and how this impacts posture, muscle tone, and health
    • What movements to avoid during pregnancy and alternative exercises that you can incorporate into your exercise routine
    • How to perform safe abdominal strengthening exercises
    • How to strengthen pelvic floor muscles
    • Exercises to help improve and maintain posture
    • Exercises to help alleviate common pregnancy complaints
    • Healthy body mechanics for daily activities
    • Ways to incorporate movement into your labor (as well as the benefits of movement and position changing)

    Click HERE for more information and registration.