Upcoming Workshops

  • INTRO TO AERIAL YOGA

    Sunday August 12th 6:00-7:15pm

    This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals.  Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses.

     

    Benefits include:
    Assists alignment
    Deepens awareness
    Immediate spinal decompression
    No additional equipment is necessary. You may bring your yoga mat.

    We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons and jewelry.

    Must sign up in advance. Only 9 spots per workshop.
    *This intro workshop is required before you can attend a regular drop in class.

    Click HERE for more information and registration.

  • PRENATAL CORE STRENGTH

    Back in the Fall!

    The prenatal workshop has been created to provide expectant moms with a safe exercise program that is tailored to their own prenatal needs. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

    In this workshop you will learn:

    • About your changing anatomy and how this impacts posture, muscle tone, and health
    • What movements to avoid during pregnancy and alternative exercises that you can incorporate into your exercise routine
    • How to perform safe abdominal strengthening exercises
    • How to strengthen pelvic floor muscles
    • Exercises to help improve and maintain posture
    • Exercises to help alleviate common pregnancy complaints
    • Healthy body mechanics for daily activities
    • Ways to incorporate movement into your labor (as well as the benefits of movement and position changing)

    Click HERE for more information and registration.

  • AERIAL YOGA FUNDAMENTALS TEACHER TRAINING
    20 hours.
     
    Friday October 5th 5:00-9:00pm
    Saturday October 6th 3:00-9:00pm
    Sunday October 7th 3:00-8:00pm
    Monday October 8th 12:00pm-4:00pm
    One observation hour (Sunday or Monday)
     
    This course is an in-depth introduction to teaching aerial yoga, with a section dedicated to exploring applications to other fitness modalities. This course is geared toward those who have been teaching fitness and have a minimum of 6 months consistent aerial practice who wish to expand their practice and teaching. You will learn rigging, fundamental wraps, contraindications, modifications, postures, and sequencing. Each student is required to observe a class and will participate in practice teaching and lesson planning.
     
    Only 9 Spots available.
    $750
    Click HERE for more information and registration.