Upcoming Workshops

  • INTRO TO AERIAL YOGA

    Sunday October 21st 6:00-7:15pm

    Sunday November 4th 4:00-5:15pm

    Saturday November 17th 3:00-4:15pm

    This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals.  Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses.

     

    Benefits include:
    Assists alignment
    Deepens awareness
    Immediate spinal decompression
    No additional equipment is necessary. You may bring your yoga mat.

    We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons and jewelry.

    Must sign up in advance. Only 9 spots per workshop.
    *This intro workshop is required before you can attend a regular drop in class.

    Click HERE for more information and registration.

  • FALL FAMILY YOGA + PUMPKIN PAINTING

    Friday October 29th 4:00-5:15pm

    Join Kat for a Family Fall Yoga Class. We’ll celebrate the fall season through storytelling and a 45 minute kids and adult yoga class. We’ll play with poses themed for Halloween that are accessible to all levels. After class we’ll paint a baby pumpkin that you can take to share at hOMe!

    Click HERE for more information and registration.

  • SELF CARE FOR THE HOLIDAYS: YIN & RESTORATIVE YOGA

    Saturday November 3rd 2:30-4:00pm

    During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed before the holiday season begins. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means “vigor.” Ayurveda practice says that Ojas is the sap of one’s life energy which, when sufficient, is equated with immunity, and when deficient, results in weakness, fatigue and at times disease. Take time for self-care this holiday through a slow restorative practice that will renew your vitality before the rush of the season. Aromatherapy will be used throughout the practice.

    Please make sure to dress in comfortable loose fitting clothing and bring a yoga mat.

    Click HERE for more information and registration.

  • KIDS AERIAL WORKSHOPS

    Monday October 8th (Columbus Day) 11:00am – 12:00pm

    Sunday November 4th 2:00-3:00pm

    Monday November 12th (Veterans Day) 11:00am – 12:00pm

    Give your kids the gift of flight while building connection, confidence, core-strength and balance. Kids can enjoy the benefits of zero-compression inversions, flips, tricks, stretching and relaxation through this fun class.

    This class will delight your children as they swing, fly, focus, breathe and play!

    All participants will have their own hammock.

    Click HERE for more information and registration.

  • PRENATAL CORE STRENGTH

    Back in the Fall!

    The prenatal workshop has been created to provide expectant moms with a safe exercise program that is tailored to their own prenatal needs. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

    In this workshop you will learn:

    • About your changing anatomy and how this impacts posture, muscle tone, and health
    • What movements to avoid during pregnancy and alternative exercises that you can incorporate into your exercise routine
    • How to perform safe abdominal strengthening exercises
    • How to strengthen pelvic floor muscles
    • Exercises to help improve and maintain posture
    • Exercises to help alleviate common pregnancy complaints
    • Healthy body mechanics for daily activities
    • Ways to incorporate movement into your labor (as well as the benefits of movement and position changing)

    Click HERE for more information and registration.

  • RESTORATIVE AERIAL & SOUND

    Saturday November 17th 5:30-7:00pm

    Join Jeneen & Renee as they expertly guide you on a journey through the body and mind to a place of deep cleansing, release and restoration. Let go layers of stress and debris with healing restorative asanas supported by aerial hammocks all while surrounded by a carefully crafted live soundscape including Crystal Singing Bowls, Tibetan Healing Bowls and Symphonic Gong. We will close our practice together with a delicious Gong Bath while cradled in the hammocks.

    No aerial experience necessary.

    Click HERE for more information and registration.

  • SOUND HEALING IN HAMMOCKS

    Saturday November 17th 7:15-8:15pm

    Join Jeneen, on this special journey through the body and mind as she expertly guides you to a place of deep healing where you can connect to and experience the vital wholeness of your being. Release layers of stress and debris with this carefully crafted sound ceremony including Crystal Singing Bowls, Tibetan Healing Bowls and Symphonic Gong as you are fully supported and cradled by our Aerial Hammocks. Snuggle in to your cozy cocoon and let Jeneen take care of the rest!

    Some of the many benefits of sound healing include:

    • releases repressed trauma
    • reduces physical pain
    • increases vitality
    • improves quality of sleep
    • improves circulation and blood flow
    • balances the chakras
    • improves overall happiness and well being

    Click HERE for more information and registration.